Myths of African Mangos Debunked: Find Out the Truth and What’s Not

The African Mango has undoubtedly become one like the most popular weight loss products in the delicatessen since it became featured on a television show by the famous Dr. Mehmet Oz.

According to Dr. Oz, the African Mango is capable of reducing levels of cholesterol while alternatively ornament down the waistline. And in a society where most people are stout and struggling to lose the unwanted weight, the product has since become a huge hit, sparking off debates as well as myths here and there. Some have even indicated that the African Mango has helped them lose weight drastically, for about 12 pounds, in as little as two weeks.

So to debunk selected myths about African Mangoes that seem to have escalated lovely quickly, here’s a list that will surely help you in distinguishing the truth from the false.

The Myths surrounding African Mango # 1: African Mangoes are Admirable in Fat that Could be Harmful to the Body

African Mangoes are indeed high in fat, but not that kind of fat that’s greasy and calorific. The fat stored in the seeds of African Mangoes is really healthy fat and absonant to most myths, is creditable for the body. They help in boosting brain function, increasing hormone production and also aid other chemical et cetera hormonal processes occurring inner the body.

Additionally, the fat that’s contained in African Mangoes also helps in curbing down the appetite. So, if you’re trying to lose weight, the fruit can ultimately aid in keeping food cravings at bay. Leptin, likewise, is yet triggered alongside continued intake of African Mangoes. Leptin is the hormone in the body which stops you from eating when you’re full. Whereas added leptin hormones are produced, the more your urge to eat is decreased. And we all know that reduced levels of appetite are pretty much a great quirk to lose weight easily.

The Myths about African Mango # 2: The Flesh of the African Mango Contains More Nutrients than the Seed

Indeed, the seed is the more nutritious division of the African Mango. It contains large amounts of fiber that lower levels of cholesterol and improves the condition of the cardiovascular system, as well as the colon. Fiber is responsible for absorbing toxic substances inside the body such as fats and gets rid of them through our feces. When you’re subalternate a diet that’s high in fiber, you discipline have heightened levels of energy, have clear skin et sequens other pleasant side effects.

The Myths about African Mango # 3: There are Harmful Side Effects

There are countless success stories regarding African mangoes and weight loss. Apparently, the substances contained in these fruits invigorate accuracy hormones in the body that reduces the appetite for food and speeds up metabolism. However, up to today, there have been no recorded accounts of any harmful side effects regarding consuming African mango supplements.

As a matter of fact, if these supplements are taken on a daily basis in the right quantity and dosage, combined with eating the right kinds of food and exercise, it could lead to losing weight without difficulty.